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Ancient Secrets of Ayurveda Address Metabolic Health and Diabetes 2 Health Articles | November 6, 2011
Ayurvedic natural remedies, in combination with a mindful approach to eating and moderate exercise are practices that are essential for promoting metabolic health and a more energetic lifestyle.

Ayurveda refers to the traditional health and healing system of India. In Sanskrit, the word Ayurveda consists of the words
yus Oscar Lindberg Golden Knights Jersey , meaning ?longevity,? and veda, meaning ?science? ? together meaning the ?science of life.? The philosophy is guided by the five great elements: air, space, fire, water Cody Eakin Golden Knights Jersey , and earth. Achieving balance and order in connection with these elements is considered crucial to health and wellness on all levels of being - physical, mental, emotional and spiritual.

Ayurveda works by balancing the three basic energies, called doshas, which we all possess in unique proportions. Each dosha contains two of the five elements. The three doshas are: vata (air & space), pitta (fire & water) Reilly Smith Golden Knights Jersey , and kapha (water & earth). Each person usually reflects one prominent dosha, and when this dosha becomes imbalanced, the body experiences symptoms and illness related to the dosha?s properties. Ayurveda uses traditional herbal formulas and personalized diet recommendations, among other modalities, to balance the doshas and reestablish health and wellness. Currently, more than 600 herbal formulas and 250 single plant extracts are used in Ayurveda.

As an integrative medical doctor and healer Colin Miller Golden Knights Jersey , I often integrate Ayurveda modalities and principles into my practice. One specific supplement that I formulated includes several highly revered Ayurvedic herbs which have been shown in scientific studies to be beneficial in promoting healthy metabolic function. The Ayurvedic herbs in this formula help to address blood sugar imbalances and other critical health issues related to diabetes and metabolic health. I formulated this Ayurvedic blend with gymnema leaf, cassia bark, fenugreek seed, holy basil leaf, jambolan seed, and other natural ingredients Deryk Engelland Golden Knights Jersey , which all work synergistically to balance and maintain a healthy metabolic system, thus helping to prevent and control Metabolic Syndrome and diabetes type 2.

Studies of the effects of gymnema leaf have demonstrated its ability to support healthy insulin levels. In Hinduism, gymnema is called gurmar, which means ?destroyer of sugar,? and research shows that this plant contains substances which decrease the absorption of sugar in the intestine. Gymnema may also increase the amount of insulin in the body and may enhance pancreatic cell growth, further benefiting insulin production in the body Marc-Andre Fleury Golden Knights Jersey , as insulin is made in the pancreas.

Chromium is also included in the formula, as it has been shown to promote insulin sensitivity and have positive effects on carbohydrate, protein and fat metabolism. In Ayurveda, the practice of adding minerals to herbal medicine is known as ?Rasa Shastra.?

Another powerful herb that I?ve added to this metabolic health formula is Cassia cinnamon, or Chinese cinnamon. Cinnamon has been used in traditional Chines. Cheap Air Max 95 Cheap Max Shoes Jordan Shoes For Sale Nike Air Max 2017 Sale Cheap Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys Wholesale Cheap NBA Jerseys Wholesale Jerseys China