Top 10 Secrets to Lose Weight Posted On : Feb-03-2012 | seen (642) times | Article Word Count : 529 |
Losing weight is a universal goal Mikel San Jose Spain Jersey , most if not all people came to a point in their live when they wanted to shed a few pounds, and it can be a rather hard task, so in this article the top 10 secrets to how to lose weight easily will be discussed, hoping it gives you the aid you need. Losing weight is a universal goal, most if not all people came to a point in their live when they wanted to shed a few pounds, and it can be a rather hard task, so in this article the top 10 secrets to how to lose weight easily will be discussed, hoping it gives you the aid you need.
1) Always have breakfast Mario Gaspar Spain Jersey , although you might get busy with work or life issues, but never miss breakfast or even lunch, skipping meals is very unhealthy, and it doesn鈥檛 help you with the weight loss, because it will lead to more hunger, which results in indulging yourself in a lot more food during the rest of the day.
2) Don鈥檛 keep yourself busy and concerned with keeping a track of your calories, because according to Rachel Beller R.D, the normal person can鈥檛 count the calories he eats per day correctly Marc Bartra Spain Jersey , plus, counting or keeping a record makes you more focused on the number of calories only, despite the quality and the level of health if this food you eat. So the next time you feel obligated to count your calories, instead fill half of your plate with vegetables, and by balancing your food with grains and protein, counting calories won鈥檛 be necessary.
3) Make sure that you eat half the plate which is filled with vegetables first, because this results in controlling your appetite, which then results in eating less and gaining less weight.
4) Control your snacking Lucas Vazquez Spain Jersey , and keep it minimal, although snacks are important as you need to eat every few hours, but the key to success is to control it and don鈥檛 indulge yourself in it.
5) Doing Cardio exercise is one of the main ways to lose weight, and it鈥檚 better to work out with a intensity and vigorous bursts, as it helps in losing weight more than the usual slow paced exercise.
6) Have a list with your goals, as people with goals are more motivated that others, set goals for your weight, your food Koke Spain Jersey , and your exercise work out plan. And grow it one by one.
7) As mentioned work outs can be very beneficial, but not the only way, you can lift weights, the more you work out your muscle, the more it will burn calories, especially Butt, back and thighs exercises. And make sure not to target muscles you see, because the ones you can鈥檛 see are the real ones with the high metabolism rates.
8) Drinking water is a must Juanfran Spain Jersey , and averting from drinking a lot of liquids is required, as it adds a lot of calories to the body, by simply drinking it.
9) Sleep, Sleep and sleep, the most important secret in weight loss, as sleeping for 8 hours stabilizes your appetite, and it makes you feel hungry less.
10) Although it is always advertised that you should stay away from any food containing fat, thus buying products with no fats Juan Mata Spain Jersey , and this is wrong, as your body does need fats to a degree, so buying low fat products is the key.
Motive.
What a great word that most people rarely use. It is a powerful word that runs our lives daily, and it definitely one of the greatest secrets of Success in the world. But yet, people have a tendency to ignore it, and focus on other things in their life, and miss the power of the Motive in their heart which could bring to them their life dreams for Success.
Motive is the CORE reason someone does something. It is the Essence of Action, and the Foundation of Force. It contains many things that can inspire and motivate us Jordi Alba Spain Jersey , if we let it. But it seems that we often miss the TRUE Motive for any Success in life.
The word ?Motivation? is actually two words, as we say in WildFire Success-
?Motive Action?.
That is what TRUE Success Motivation is. It is your True ?Motive In Action? and engaged in the Success process.
But many folks, like myself, had an invasion of the heart and mind. It was an invasion of the mediocre mentality that turned our Motivation, to ?Excuse-ation?, and our excuses became our motive to do nothing with our life. Many folks run their lives by excuses, not excellence, and ends up in the pit of average with everyone else that has the same problem. Truly it was an invasion of the worst kind.
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